Is losing a little weight and living a healthier lifestyle on your resolution list this year? Have you tried to make changes before, but didn't have the support you needed to make it stick? Do you feel like it would be easier to change if you had cheerleaders and someone to be accountable to? Come join our Weight Loss Group Workshop!
This group is the perfect setting to really make lasting changes. We meet for one hour every other week starting January 15. Each meeting we will have a discussion about topics such as emotional eating, exercise, and meal planning, plus we'll have plenty of time to set and follow up on your goals. All sessions are led by a registered dietitian and a personal trainer, so it is also a great resource for your questions.
This workshop is a free service to the community - there is no cost. Also see our other workshop sessions coming later this year!
Every other Thursday at 7:00 pm
January 15 - February 26
The Church of Jesus Christ of Latter-Day Saints
1255 Ferry Rd, Doylestown, PA
The class has already begun, but don't let that stop you from joining us!
