Our workshops focus on positive, lasting change. We provide a supportive environment to give you the guidance and accountability you need to finally make those changes you know you need. Each workshop is led by a registered dietitian and a personal trainer.
All classes are free of charge, though we do ask that you register to reserve your spot. Click on a workshop below for more information and to register!
Weight Loss
January/February
Feeding a Healthy Family
March/April
Body Image
May/June
Emotional Eating
July/August
